City is my Playground provides unique fitness workouts that focus on improving posture, flexibility and core strength, whilst alleviating any pre existing back pain.
Free Your Spine TM (one hour classes or longer detailed masterclasses- see video above for a taste)
A unique combination of mixed movements drawing upon Pilates, Yoga, Bodyweight and a series of isometrics (such as planks), specifically designed to strengthen your core and loosen your back, helping to prevent damage from days spent in front of a desk.
Flex in the City TM (30 or 45 minute sessions combined with (or without) the Free Your Spine classes) See video above for a taster
A fun fitness adventure which takes place in your city, your surroundings, to look at them in a new light, taking you outside the comfort of the studio and let you rediscover your creativity and sense of play.
Whether you want to book City is my Playground for your next wellbeing week or make an enquiry into running a longer course, please send us an email to discuss availability